Psoriasis Triggers: What Patients Should Avoid

Living with psoriasis can be challenging, especially when flare-ups seem unpredictable. While treatment plays an important role in managing symptoms, understanding and avoiding common triggers is just as critical. At Valley Dermatologic Medical Group, Inc. in Tarzana and Simi Dermatologic Medical Center in Simi Valley, California, our dermatologists, Dr. Daniel A. Gross, Dr. Charles E. Linden, and Dr. Ada M. Winkielman, help patients identify what may be making their psoriasis worse and provide strategies for better long-term control.

Stress and Emotional Strain

Stress is one of the most well-known psoriasis triggers. Emotional strain can cause the immune system to become overactive, leading to flare-ups. Relaxation techniques such as deep breathing, meditation, or yoga help reduce episodes related to stress.

Skin Injuries and Irritation

Psoriasis often appears in areas where the skin has been injured, a phenomenon known as the Koebner response. Cuts, scrapes, insect bites, or even sunburn can trigger new patches. Protecting the skin with sunscreen, moisturizing regularly, and avoiding unnecessary trauma to the skin are simple but effective steps.

Infections and Illness

Certain infections, especially strep throat, can make psoriasis worse or trigger new outbreaks. Keeping regular health checkups and treating infections promptly reduces the risk of flare-ups linked to illness.

Weather and Climate

Cold, dry weather can dry out the skin and make psoriasis symptoms more noticeable, while hot and humid conditions may provide some relief for certain patients. Using a humidifier indoors and applying thick moisturizers when it’s cold can help limit flare-ups tied to weather.

Medications That May Aggravate Symptoms

Some medications, such as certain blood pressure drugs, lithium, and beta-blockers, can worsen psoriasis for some patients. It’s important not to stop prescribed medications without guidance, but to consult with your physician and Tarzana or Simi Valley dermatologist if you suspect your treatment plan is affecting your skin.

Lifestyle Factors: Alcohol and Smoking

Excessive alcohol use and smoking have been linked to more frequent psoriasis flares and may also reduce the effectiveness of treatments. Cutting back or quitting allows for better skin health.

Get Personalized Care for Psoriasis

Because every patient’s psoriasis responds differently, identifying triggers often requires careful tracking and guidance from a dermatologist. At Valley Dermatologic Medical Group in Tarzana and Simi Dermatologic Medical Center in Simi Valley, California, our team works with patients to develop personalized treatment plans for both symptoms and lifestyle factors.

If you are struggling to manage psoriasis flare-ups, contact our offices today to schedule an appointment. Avoiding triggers and receiving expert care can make a lasting difference in your skin health and quality of life.

Tarzana (818) 345-7122

Simi Valley (805) 527-6586